Broccoli Beef Stir Fry

INGREDIENTS (SERVINGS 4)

  • 3tablespoons cornstarch, divided
  • 1⁄2cup water, plus
  • 2tablespoons water, divided
  • 1⁄2teaspoon garlic powder
  • 1lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
  • 2tablespoons vegetable oil, divided
  • 4cups broccoli florets
  • 1small onion, cut into wedges
  • 1small onion, cut into wedges
  • 1⁄3cup reduced sodium soy sauce
  • 2tablespoons brown sugar
  • 1teaspoon ground ginger
  • hot cooked rice

DIRECTIONS

  1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
    Add beef and toss.
  2. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  3. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
  4. Return beef to pan.
  5. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
  6. Cook and stir for 2 minutes.

Serve over rice.

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